Ingredients
✓ 1 cup romaine lettuce or mixed greens
✓ 1 cup cherry tomatoes, halved
✓ 1 cup English cucumber, sliced
✓ ½ cup red onion, sliced
✓ ½ cup Kalamata olives
✓ 1 cup chickpeas, drained and rinsed
✓ ½ cup feta cheese, crumbled
✓ ¼ cup fresh parsley or oregano
✓ 3 tablespoons extra virgin olive oil
✓ 1 tablespoon fresh lemon juice
✓ 1 clove garlic, minced
✓ ½ teaspoon dried oregano
✓ Salt and black pepper to taste
Instructions
✓ Wash and dry the greens thoroughly
✓ Add tomatoes, cucumber, red onion, and olives to a large bowl
✓ Toss in chickpeas and feta cheese
✓ Whisk together olive oil, lemon juice, garlic, and oregano
✓ Pour dressing over salad and toss gently
✓ Serve immediately or let sit for 5 minutes before serving
✓ Garnish with fresh herbs and a lemon wedge
Notes
For best texture, toss salad gently and serve immediately. Prep ingredients up to 24 hours ahead for meal prep.
- Prep Time: 10
- Category: Appetizer
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15