Ingredients
✓ 1 pound ground beef
✓ 1 tablespoon olive oil
✓ 1 medium onion, finely diced
✓ 2 cloves garlic, minced
✓ 1 teaspoon salt
✓ ½ teaspoon black pepper
✓ 1 teaspoon paprika
✓ 1 teaspoon chili powder
✓ ½ teaspoon dried oregano
✓ ½ teaspoon ground cumin
✓ 1 (15 oz) can corn, drained
✓ 1 (15 oz) can black beans, drained and rinsed
✓ 1 (10.5 oz) can cream of mushroom soup
✓ ½ cup sour cream
✓ 1 cup shredded cheddar cheese
✓ 1 cup frozen diced potatoes or hash browns
✓ ¼ cup milk
✓ Fresh parsley for garnish (optional)
Instructions
✓ Preheat oven to 375°F.
✓ Heat olive oil in a large skillet over medium-high heat.
✓ Add ground beef and cook until browned, about 5 minutes.
✓ Drain excess fat and return beef to skillet.
✓ Add onion and garlic, cook until soft, about 3 minutes.
✓ Stir in salt, black pepper, paprika, chili powder, oregano, and cumin.
✓ Transfer beef mixture to a 9×13-inch baking dish.
✓ Spread corn and black beans evenly over the beef.
✓ Mix cream of mushroom soup with sour cream and pour over vegetables.
✓ Sprinkle shredded cheese on top.
✓ Arrange frozen diced potatoes in a single layer.
✓ Bake for 25-30 minutes until golden brown and bubbling.
✓ Garnish with fresh parsley before serving.
Notes
For best results, drain and rinse beans thoroughly. The casserole can be prepared ahead and refrigerated for up to 24 hours before baking.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15