Ingredients
✓ 1 cup frozen mango chunks
✓ 1 cup frozen pineapple chunks
✓ 1 cup frozen strawberries
✓ 1 cup fresh orange juice
✓ 1/2 cup full-fat coconut milk
Instructions
✓ Blend all ingredients in a high-speed blender until smooth
✓ If too thick, add a splash of orange juice or water
✓ If too thin, add more frozen fruit or a handful of ice
✓ Stop blending when ingredients are fully combined and smooth
Notes
Frozen fruits add thickness without diluting flavor. Use frozen mango chunks, pineapple chunks, and strawberries for best texture. Coconut milk adds richness and healthy fats; choose full-fat for best results. Store leftover smoothie in refrigerator for up to 24 hours. Add coconut milk just before blending to maintain freshness.
- Prep Time: 5
- Category: Beverage
- Cuisine: International
Nutrition
- Calories: 280
- Sugar: 22
- Sodium: 25
- Fat: 14
- Carbohydrates: 35
- Fiber: 4
- Protein: 18