Ingredients
✓ 2 ripe mangoes, diced
✓ 1 red bell pepper, diced
✓ 1 cucumber, diced
✓ 1/4 red onion, finely chopped
✓ 1/4 cup fresh cilantro, chopped
✓ Juice of 2 limes
✓ 2 tablespoons olive oil
✓ Salt and pepper to taste
Instructions
✓ Wash the mangoes; rinse under cool water and pat dry.
✓ Peel and remove the pits from the mangoes, then dice into small cubes.
✓ Wash the red bell pepper, cut it into bite-sized pieces.
✓ Slice the cucumber into thin rounds or small chunks.
✓ Finely chop the red onion to release its subtle sweetness.
✓ In a bowl, combine the lime juice and olive oil; whisk until well combined.
✓ Add a pinch of salt and pepper to taste.
✓ In a large mixing bowl, gently toss together the diced mango, bell pepper, cucumber, and chopped onion.
✓ Pour the lime dressing over the salad, tossing until everything is well coated.
✓ Give the salad another taste and add more salt or pepper if desired.
Notes
Handle mangoes gently to preserve their texture; taste frequently during preparation for balanced flavors.
- Prep Time: 15
- Category: Salad
- Cuisine: Latin American
Nutrition
- Calories: 80
- Sugar: 12
- Sodium: 200
- Fat: 3.5
- Carbohydrates: 16
- Fiber: 4
- Protein: 2