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Mediterranean Sunrise Squash

Mediterranean Sunrise Squash

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A Mediterranean-inspired roasted squash dish featuring a creamy egg and herb filling with roasted red peppers, artichoke hearts, and feta cheese.

  • Total Time: 50
  • Yield: 4 1x

Ingredients

🥄 1 acorn squash
🥄 1 tablespoon olive oil
🥄 ¼ teaspoon pepper
🥄 ¼ teaspoon salt
🥄 ½ teaspoon oregano
🥄 ½ teaspoon dried parsley
🥄 ½ teaspoon chili flakes
🥄 2 large eggs
🥄 ½ cup roasted red peppers
🥄 ½ cup artichoke hearts
🥄 ½ cup feta cheese
🥄 2 tablespoons green onions

Instructions

👨‍🍳 Preheat oven to 400°F. Cut squash in half lengthwise and scoop out seeds.

👨‍🍳 Drizzle squash halves with olive oil and season with salt, pepper, oregano, parsley, and chili flakes.

👨‍🍳 Roast face-side up for 30-35 minutes until fork-tender.

👨‍🍳 Whisk together eggs, red peppers, artichoke hearts, and feta in a bowl.

👨‍🍳 Once squash is done, cut each half in half again to create shallow boats.

👨‍🍳 Spoon egg mixture into each squash half.

👨‍🍳 Top with chopped green onions and serve immediately.

Notes

Prep the egg mixture up to 24 hours ahead. Reheat leftovers at 350°F for 10 minutes.

  • Prep Time: 15
  • Cook Time: 35
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15