Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Homemade Protein Bagels - 5 Easy Steps to Build Muscle

Homemade Protein Bagels – 5 Easy Steps to Build Muscle

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Homemade protein bagels made with all-purpose flour, Greek yogurt, and a few simple ingredients. These bagels are soft, chewy, and packed with protein to support muscle building.

  • Total Time: 33
  • Yield: 6 1x

Ingredients

🥄 1 cup all-purpose flour
🥄 1 cup plain Greek yogurt
🥄 1 teaspoon baking powder
🥄 ½ teaspoon salt
🥄 Optional toppings (sesame seeds, poppy seeds, etc.)

Instructions

👨‍🍳 Mix the dry ingredients in a medium-sized bowl, combining the flour, baking powder, and salt.

👨‍🍳 Add the Greek yogurt to the dry ingredients and mix until a soft dough forms.

👨‍🍳 Transfer the dough to a lightly floured surface and roll into a long snake shape.

👨‍🍳 Cut the dough into 6 equal pieces and shape each into a ball, pressing a hole in the center to form a classic bagel shape.

👨‍🍳 Place the shaped bagels on a parchment-lined baking sheet, optionally sprinkle with toppings, and bake at 425°F for 15-18 minutes until golden brown.

Notes

Store in an airtight container for up to 5 days or freeze for longer storage. Let bagels cool completely before storing.

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15