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Gluten-Free Chicken & Rice Taco Skillet - Dairy-Free Meal Prep

Gluten-Free Chicken & Rice Taco Skillet – Dairy-Free Meal Prep

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A quick, flavorful gluten-free and dairy-free skillet combining seasoned chicken and rice with sautéed peppers and onions. Perfect for meal prep and ready in under 30 minutes.

  • Total Time: 35
  • Yield: 4 1x

Ingredients

🥄 2 lbs boneless skinless chicken thighs
🥄 1 teaspoon kosher salt
🥄 3 tablespoons taco seasoning
🥄 2 tablespoons avocado oil
🥄 1 small red bell pepper, thinly sliced
🥄 1 small green bell pepper, thinly sliced
🥄 ½ yellow onion, thinly sliced
🥄 2 garlic cloves, minced
🥄 1 cup white jasmine rice, rinsed well and drained
🥄 ¼ teaspoon kosher salt
🥄 1 tablespoon taco seasoning
🥄 Zest of ½ lime
🥄 2 tablespoons lime juice
🥄 1 ½ cups chicken broth
🥄 ¼ cup finely chopped cilantro leaves, plus more for garnish

Instructions

👨‍🍳 Pat chicken thighs dry with paper towels and season with 1 teaspoon salt and 3 tablespoons taco seasoning. Let sit for 5 minutes.

👨‍🍳 Heat 2 tablespoons avocado oil in a large skillet over medium heat.

👨‍🍳 Add onions, garlic, and bell peppers, and sauté for 3 minutes until fragrant.

👨‍🍳 Stir in rice, cook for 1 minute, then add 1 ½ cups chicken broth, ¼ teaspoon salt, and 1 tablespoon taco seasoning.

👨‍🍳 Cover and simmer for 15 minutes, or until rice is tender and liquid is absorbed.

👨‍🍳 Fluff rice and stir in lime zest, 2 tablespoons lime juice, and ¼ cup chopped cilantro.

👨‍🍳 Add cooked chicken and gently mix to combine.

👨‍🍳 Garnish with extra cilantro and a lime wedge before serving.

Notes

Store in airtight containers in the fridge for up to 4 days. Reheat in a skillet with a splash of water or broth. Freeze for up to 3 months.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Course
  • Cuisine: Mexican

Nutrition

  • Calories: 350
  • Sugar: 8
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 15