Ingredients
🥄 6 large eggs
🥄 1/4 cup milk
🥄 1/2 cup diced bell peppers
🥄 1/4 cup chopped spinach
🥄 1/4 cup shredded cheese
🥄 Salt and pepper to taste
🥄 Non-stick spray or muffin liners
Instructions
👨🍳 Preheat oven to 350°F (175°C).
👨🍳 Grease a 12-cup muffin tin or use paper liners.
👨🍳 Whisk eggs with milk, salt, and pepper.
👨🍳 Fold in bell peppers, spinach, and cheese.
👨🍳 Pour mixture into each muffin cup, leaving 1/2 inch space.
👨🍳 Bake for 12-15 minutes until edges pull away from pan.
👨🍳 Cool for 2 minutes before removing from tin.
Notes
These muffins store well in the fridge for up to 4 days or can be frozen for up to 3 months.
Nutrition
- Calories: 180
- Sugar: 2
- Sodium: 250
- Fat: 10
- Carbohydrates: 6
- Fiber: 2
- Protein: 12