Ingredients
✓ 1 cup coconut milk (canned or carton)
✓ ¼ cup chia seeds
✓ 2 tablespoons maple syrup (or honey for a natural sweetness)
✓ 1 teaspoon vanilla extract
✓ pinch salt
✓ 1 cup fresh fruits (like mango, berries, or banana)
✓ ¼ cup nuts (Use any nuts of your preference.)
✓ ¼ cup shredded coconut
Instructions
✓ Combine coconut milk, chia seeds, maple syrup, vanilla extract, and salt in a jar or bowl.
✓ Stir well to combine, ensuring no clumps remain.
✓ Cover and refrigerate for at least 15 minutes or up to 24 hours.
✓ Once thickened, spoon into serving bowls or glasses.
✓ Top with fresh fruit, nuts, and shredded coconut.
✓ Serve immediately or store in the fridge for up to 3 days.
Notes
Store in airtight containers. Stir before serving if separated. For thicker pudding, refrigerate longer.
- Prep Time: 5
- Category: Dessert
- Cuisine: International
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15