Ingredients
🥄 1 cup Brewed Chamomile Tea
🥄 1 Large Ripe Banana
🥄 1 to 2 tablespoons Honey
🥄 1 cup Milk or Milk Alternative
🥄 1 cup Ice Cubes
🥄 1 tablespoon Dried Chamomile Leaves
Instructions
👨🍳 Cool the brewed chamomile tea to room temperature.
👨🍳 Blend the tea, banana, and honey in a blender until smooth.
👨🍳 Add milk and ice cubes, then blend until creamy and well combined.
👨🍳 Pour into a glass, garnish with dried chamomile leaves and a banana slice.
👨🍳 Serve immediately for best aroma and texture.
Notes
Make ahead and refrigerate for up to 24 hours. Stir before serving if separated. Adjust sweetness with more honey if needed.
Nutrition
- Calories: 240
- Sugar: 26
- Sodium: 30
- Fat: 4
- Carbohydrates: 48
- Fiber: 4
- Protein: 5