Ingredients
🥄 1.5 lbs boneless, skinless chicken breasts
🥄 1 cup fresh bell peppers (diced)
🥄 1 cup broccoli florets (fresh or frozen)
🥄 1 cup brown rice or quinoa (uncooked)
🥄 2 tablespoons olive oil
🥄 1 teaspoon cumin
🥄 1 teaspoon paprika
🥄 2 tablespoons soy sauce or tamari
🥄 Green onions (sliced)
🥄 1 tablespoon sesame oil
🥄 Juice of 1 lime
Instructions
👨🍳 Cook 1 cup uncooked rice or quinoa in 2 cups boiling water for 15 minutes
👨🍳 Cut chicken into bite-sized pieces and toss with 2 tablespoons olive oil, 1 teaspoon cumin, and 1 teaspoon paprika
👨🍳 Cook chicken in a skillet over medium-high heat for 6-8 minutes until no longer pink
👨🍳 Add 2 tablespoons soy sauce or tamari and cook for 1 minute
👨🍳 Sauté 1 cup diced bell peppers and 1 cup broccoli florets for 4-5 minutes until crisp-tender
👨🍳 Combine chicken and vegetables with cooked rice or quinoa
👨🍳 Drizzle with 1 tablespoon sesame oil and 1 tablespoon lime juice
👨🍳 Garnish with sliced green onions
Notes
Prep ingredients in advance for meal prep. Store in airtight containers for up to 4 days.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 30