Ingredients
🥄 boneless, skinless chicken breasts (about 1.5 lbs)
🥄 cup fresh bell peppers (diced)
🥄 cup broccoli florets (fresh or frozen)
🥄 cup brown rice or quinoa (uncooked)
🥄 tablespoons olive oil
🥄 teaspoons cumin
🥄 teaspoons paprika
🥄 tablespoons soy sauce or tamari
🥄 green onions (sliced)
🥄 tablespoon sesame oil
🥄 Juice of 1 lime
Instructions
👨🍳 Preheat oven to 400°F
👨🍳 Season chicken with olive oil, cumin, and paprika
👨🍳 Roast chicken for 20 minutes until golden and cooked through
👨🍳 Let cool before slicing
👨🍳 Mix cooked grain with bell peppers and broccoli
👨🍳 Toss chicken with soy sauce, sesame oil, and lime juice
👨🍳 Assemble bowls with chicken and veggie mixture
👨🍳 Garnish with sliced green onions
Notes
You can prep the chicken and grains ahead of time. Store in the fridge for up to 4 days. Reheat gently before serving.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 30