Ingredients
✓ ½ cup frozen blueberries
✓ ¼ cup rolled oats
✓ ¾ cup unsweetened almond milk
✓ Optional: 2-3 ice cubes for extra thickness
✓ ½ teaspoon ground cinnamon
Instructions
✓ Measure ½ cup frozen blueberries and ¼ cup rolled oats into a blender.
✓ Pour ¾ cup unsweetened almond milk into the blender.
✓ Let oats soak for 2–3 minutes before blending for a smoother texture.
✓ Blend on high for 30 seconds until creamy and uniform.
✓ Add 2–3 ice cubes if you prefer a thicker shake.
✓ Pour into a glass and serve immediately.
Notes
Let oats soak for 2–3 minutes for smoother texture. Can be made ahead but best consumed fresh.
Nutrition
- Calories: 310
- Sugar: 10
- Sodium: 30
- Fat: 6
- Carbohydrates: 28
- Fiber: 5
- Protein: 25