Ingredients
✓ 1 lb ground chicken
✓ 1/2 cup breadcrumbs (use gluten-free breadcrumbs for gluten-free version)
✓ 1 large egg, beaten
✓ 1/4 cup grated Parmesan cheese
✓ 2 tablespoons fresh parsley, chopped
✓ 2 cloves garlic, minced
✓ 1 teaspoon onion powder
✓ 1/2 teaspoon salt
✓ 1/4 teaspoon black pepper
✓ 2 tablespoons olive oil (for brushing)
Instructions
✓ In a large bowl, mix ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, garlic, onion powder, salt, and pepper until well combined.
✓ Form the mixture into small meatballs about 1-inch in diameter.
✓ Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Brush the meatballs lightly with olive oil and place them on the prepared baking sheet.
✓ Bake for 20 minutes or until fully cooked and golden brown.
Notes
Ensure all ingredients are at room temperature before mixing. Overmixing can lead to dense meatballs. Brush with olive oil before baking for a golden-brown crust.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Cuisine: Italian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15