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3 Easy Eggplant Recipes for Every Meal

3 Easy Eggplant Recipes for Every Meal

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A classic Italian eggplant parmesan that layers tender eggplant with savory tomato sauce and melted cheese.

  • Total Time: 45
  • Yield: 4 1x

Ingredients

🥄 1 cup tomato sauce or crushed tomatoes
🥄 ½ teaspoon black pepper
🥄 ½ teaspoon red chili flakes, optional
🥄 ¼ cup grated Parmesan cheese, optional

Instructions

👨‍🍳 Preheat your oven to 375°F (190°C).

👨‍🍳 Slice the eggplant into ½-inch thick rounds and lightly salt them to draw out excess moisture.

👨‍🍳 Heat olive oil in a skillet over medium heat and fry the eggplant slices until golden and tender.

👨‍🍳 Layer the fried eggplant in a baking dish, adding tomato sauce and seasonings between each layer.

👨‍🍳 Top with grated Parmesan cheese if desired.

👨‍🍳 Bake for 25–30 minutes until the sauce is bubbling and the cheese is golden.

👨‍🍳 Let cool for 5 minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Cuisine: Italian

Nutrition

  • Calories: 150
  • Sugar: 13
  • Sodium: 80
  • Fat: 8
  • Carbohydrates: 15
  • Fiber: 5
  • Protein: 4